Certified Personal Trainers

Quality Moves

Let's Get Fit

No matter your goal we strive to help you achieve them
the most efficient and healthy way possible

Make an appointment

What is your goal?

We can help

Become fit

Losing weight

Tone up my body

Release the stress

Our Mission

It is the hope that everyone who is able would adopt a more active life style wherein physical activity (exercise) would become a priority in life. In fact, the motto at Quality Moves is “Lifting For Longevity”. The focus is on resistance exercises, but other exercises are also a focal point such as cardio-respiratory fitness, balance exercises, and healthy stretching. Resistance exercises are a focal point because, as one ages, the muscles and bones deteriorate faster after age 35, and resistance exercises have proved to be the best exercises for preserving muscle and maintaining strong bones.

Achieve your goals in 4 steps

1

Make a complete assessment
with your trainer

2

Define and target
your goals

3

Your sports coach offers
a personalized program

4

Your trainer will accompany you
throughout your program

Personal Trainer Misconceptions

  • It is expensive
  • Exercise takes too much time
  • A personal trainer will work me out for hours
  • A personal trainer will want me to eat special foods, and I cannot eat what I want.
  • About four or five sessions with a certified personal trainer would be enough for a person to learn about resistance exercises and other physical activity exercises. 
  • If refresher sessions are needed you can simply purchase a session or sessions to address your weak points.
  • The recommended exercise time is about five hours per week with each session lasting about one hour. 
  • Everyone is not attempting to be a model or physical fitness star and only those who want to achieve special goals put in more time doing exercises.
  • A personal trainer who is qualified would never recommend a harsh or undesirable diet. Yes, one’s food intake needs to be closely examined if one hopes to lose weight or improve his or her physical fitness.

At Quality Moves, the focus is on obtaining the recommended daily allowances of macronutrients and micronutrients, not on particular meal plans. However, it must be admitted that eating nutritiously is a bit more expensive than eating junk food at McDonalds or Taco Bell. But it is your life; so you decide…

Benefit Your Life

Benefits Of Maintaining A Healthy Weight

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Obesity, or simply being overweight, has been linked to many chronic diseases such as diabetes 2, some cancers, atherosclerosis, heart attack, high blood pressure, stroke, osteoarthritis, sleep apnea, gout, and gall stones. It is essential to keep body weight in proportion to one’s height to prevent some or all of these maladies,. Physical activity and good nutrition are the safe ways to maintain appropriate body weight, not fad diets and exercise plans that advocate working out only 15 minutes per day.

Benefits Of Resistance Training

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Near the age of 35 scientific studies show that resistance training does more to maintain good metabolism than any other physical activity. Although there are various types of physical activities, such as cardiovascular workouts, yoga, balancing exercises, weight lifting is easily the best choice to maintain or improve metabolism and build or maintain muscle. It is said that the body of a person who completed a weight training session continues to burn calories longer during the post workout than the other forms of physical activities. This simply means that in any physical activity\workout plan, resistance training should be included in just about all workout sessions.

Rehabilitation And Rest

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Any workout plan should include periods away from working out. The rest period of a person depends on their stamina, but all people engaged in a workout plan need rest intervals from physical activity. During the state of rest and rehabilitation, this is when muscles grow and\or are repaired. Also worth mentioning, the central nervous system needs adequate periods of rest and rehabilitation in order to avoid self inflicted stress and mental confusion.

Benefits Of Hiring A Personal Training

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Although it is possible to devise a workout plan without a personal trainer, a personal trainer can save a lot of time for people who make mistakes with their own workout plans. Most people do not have athletic backgrounds, and therefore, do not know how much physical activity should be included in each workout session. Additionally, many times the equipment that one uses for physical activity is strange to a beginner, and a personal trainer can advise a beginner as to how a particular piece of equipment should be used. Personal trainers can also devise a personalized workout plan tailored to your stamina, physical size and your fitness goals. Although can find workout plans online, there is no personalized guidance with these workout plans. Last, a personal trainer can track progress of the benefit of a particular activity and revise workout plans as a person progresses in their physical activity.

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Bianca Mitch
Fitness Model

Pricing Plans

Go with your right one

Silver Plan

$49

Package

  • 1 Session
  • Expert Advice
  • Personalized Workout
  • Quality Movement Teachings
Get Started

Gold plan

$89

Package

  • 3 Sessions
  • Expert Advice
  • Personalized Workout
  • Quality Movement Teachings
Get Started

Platinum plan

$119

Package

  • 5 Sessions
  • Expert Advice
  • Personalized Workout
  • Quality Movement Teachings
Get Started

Customized coaching to

achieve your goals

We will work with you to achieve your physical fitness goals be creating specialized training regimines to take you to the next level.

Keep in Touch!

At Quality Moves, your personal trainer is just a text or email away from you.
If questions arise outside the gym, Quality Moves will still attempt to answer your concern as quickly as possible.

At Quality Moves, your personal trainer is just a text or email away from you. If questions arise outside the gym, Quality Moves will still attempt to answer your concern as quickly as possible.

Location

301 S Church St.
Rocky Mount, North Carolina 27804

Phone

252-266-2889

Email Address

cedric@thosequalitymoves.com